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Paul Bains
Personal Trainer at The Art of Movement Health & Fitness
Areas of Expertise | personal training | kinesiology | group classes | boxing classes | nutrition consultation |
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Address
15061 54a Ave Unit 106,
SURREY, BC
V3S 5X7 -
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Map/Directions
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About
The Art of movement was created in January of 2022. A time where health challenges, both mental and physical appeared to be at an all time high. This created the motivation to forge a community looking to improve themselves as well as others through healthy living. Our unique fitness style has been developed with the understanding that fitness extends far beyond the weight room: it involves mindset, nutrition, recovery, and even your support system. Building positive habits is absolutely imperative when trying to lead a happy and healthy life.
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I've been doing this for 3 years
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Hours of Operation
Mon - Fri 8:00AM - 8:00PM
Sat - Sun 9:00AM - 5:00PM
Holidays 9:00AM - 5:00PM