Paul Bains

About

The Art of movement was created in January of 2022. A time where health challenges, both mental and physical appeared to be at an all time high. This created the motivation to forge a community looking to improve themselves as well as others through healthy living. Our unique fitness style has been developed with the understanding that fitness extends far beyond the weight room: it involves mindset, nutrition, recovery, and even your support system. Building positive habits is absolutely imperative when trying to lead a happy and healthy life.