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Element Crossfit
Personal Trainer in Mississauga ON
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3330 Ridgeway Dr
Mississauga, ON
L5L 5Z9
Element CrossFit is a training ground for Real Fitness in Mississauga, Ontario near Oakville. We use functional exercise, plyometrics, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals. Our family is extremely diverse in their conditioning, experience, and day-to-day lives. We are focused on improving and optimizing physical competence the 10 fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The workouts are constantly varied. The results are dramatic. The community atmosphere is full of support and friendliness for those willing to work.
Mon - Thu 6:00AM - 9:00PM
Fri 6:00AM - 8:00PM
Sat - Sun 9:00AM - 12:00PM
Holidays Closed