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Continuum Fitness and Movement Performance
Personal Trainer in Ottawa ON
Areas of Expertise | athletic therapy |
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Address
439 Churchill Ave N
Ottawa, ON
K1Z 5E1 -
Contact
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Map
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About
Offering full musculoskeletal assessments, functional movements screens and NeuroKinetic Therapy. Registered Kinesiologist, Certified Exercise Physiologist and Certified Strength and Conditioning Specialist onsite. Specializing in correcting muscle imbalances, posture improvement, prenatal & postnatal fitness, stability and mobility for endurance athletes. One on one personal training, small group training and group fitness classes. Take home programs also available.
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Hours of Operation
Mon - Tue, Thu 8:00AM - 8:00PM
Wed 7:30AM - 8:00PM
Fri 8:00AM - 5:00PM
Sat 8:00AM - 12:00PM
Sun Closed
Holidays Closed