AFK Fitness

About

AFK Fitness is a personal training company for those who want something different from what's offered today. We don't offer guarantees, miracle results, guilt, screaming, emotional blackmail, or negative reinforcement. What we do offer is safe, gradual, informative, fun, and a positive personal training with years of training experience from the Canadian Forces. We don't just hand out menu plans and tell you to cook it yourself. Instead we offer one-on-one practical cooking lessons from a George Brown education and personal catering experience. We focus on in-home training with our clients because we understand how it feels to be self-conscious about one's body in public even at the gy