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Dancing Gaia - The NATURE of Movement
Personal Trainer in Arvada CO
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Address
PO Box 1975
Arvada, CO
80001 -
Map
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About
An hour of gentle flowing movements proven to bring strength, balance, and vitality to your mind and body. We’ll begin with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of modified Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture with deep breathing practice.
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I've been doing this for 12 years
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Hours of Operation
Mon, Wed, Fri 9:00AM - 5:00PM
Tue, Thu, Sat - Sun Closed
Holidays Closed