alignempower

About

Align and Empower Therapy, PLLC is a telehealth-based private practice offering online therapy for adults and couples in Connecticut and Arizona under PSYPACT. Dr. Katie Carhart is a licensed clinical psychologist with over 13 years of experience, specializing in depression, anxiety, trauma, burnout, ADHD, and relationship stress. She offers a compassionate, integrative, mind-body approach grounded in evidence-based care. Services include individual therapy, couples counseling—including support for neurodiverse relationships—and workplace wellness workshops. All sessions are conducted securely through HIPAA-compliant video. Free 15-minute consultations are available to help you get started.