Cognitive Therapy Institute Of Westport

About

What is Cognitive Therapy? *Therapy is one of the few forms of psychotherapy that has been scientifically tested & found to be effective in over three hundred clinical trials for many different problems. In contract to other forms of psychotherapy, cognitive therapy is usually more rapid and focused on the present. Much of what the patient does is solve current problems. With Cognitive Therapy, you do not pay professionals to listen silently and nod their heads while you make painfully slow progress. Patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways and changing behaviors *Daniel E. Mattila, M.Di