Elite Physical Therapy & Sports Medicine LLC

About

If you suffer from back pain, you are far from being alone. Four out of five adults experience the symptoms of low back pain at least once in their lifetime. There are many causes of back pain. Below are some of the most common: Muscular strains, herniated discs, spinal stenosis, ligamentous strains. Prevention is the best way to avoid injury, including back disorders. Take these steps to prevent back pain today. Tip#1: When lifting objects, bend your knees and use the muscles of your legs, not the muscles of your back. Tip#2: When moving extremely heavy objects, push rather than pull the item. Tip#3: Wear shoes that are flat or have very low heels. Tip#4: If sitting or driving for long periods of time, tale a break and stretch every few hour