Transformation Health & Fitness

About

At Transformation Health & Fitness, I have the opportunity to help others get fit in a fun realistic way with real expectations and goals. I offer a variety of services to help, not only motivational, but with real tools, including the sale of homemade nutritious snack foods and protein bars. Personal Training is the heart of what I do. I train clients individually in their homes. Also, I’ve made it efficient for me, the owner and affordable for the client through group training, where the client is helped individually, but works out with a few other people---the same people. We build friendships, camaraderie; create healthy habits through exercise and nutrition homework assignment