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Massage is an effective tool for managing this stress, which translates into: Decreased anxiety.Enhanced sleep quality.Greater energy.Improved concentration.Increased circulation.Reduced fatigue.Massage can also help specifically address a number of health issues. Bodywork can: Alleviate low-back pain and improve range of motion.Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.Ease medication dependence.Enhance immunity by stimulating lymph flowâ€â€the body's natural defense system.Exercise and stretch weak, tight, or atrophied muscles.Help athletes of any level prepare for, and recover from, strenuous workouts.Improve the condition of the body's largest organâ€â€the skin.Increase joint flexibilit