JJs Foundational Fitness

About

By modifying my training to personally fit each of my clients, I am able to offer comprehensive lifestyle plans based on personal goals and needs. I incorporate in-depth health and exercise evaluations, functional weight loss training and aerobics, strength training, nutrition coaching, FitRanx level testing as a metric to gauge progress, specialized sport specific training and more to produce dramatic results for each of my individual clients. I understand that a personable and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results, my work is visibly noticeable with the clientele that I work with.