Aikido in Forest Grove

About

Aikido is a modern Japanese martial art developed early in the twentieth century by Morihei Ueshiba (1883-1969). Aiki means blending body with mind to the movements of energy. Do means a way or path chosen towards self-realization. As a system of self-defense it employs techniques based upon circular motions that blend with the attack and energy of your opponent.  Aikido consists primarily of body throws and joint-locking techniques. In addition to physical fitness and techniques, mental training, controlled relaxation, and development of "spirit" (ki) are emphasized throughout aikido training.